| Obesity catches up with you eventually. Before it does in a big way, it often does impact movement and endurance, makes you tired. Then it impacts joints, leads to diabetes, heart issues. It did for my mom when she hit 60. She’s not American and always ate farm fresh food btw, so it’s not even a processed food issue/capitalism issue. She was born heavy and stayed heavy. She’s on diabetes/weight loss meds now and they have helped tremendously but her health follow ups are intense and constant and she is not very mobile. I do not want this for myself. |
This is not true. I walked more than 10k steps for years, ate very healthy and could not lose weight. Finally got diagnosed with hypothyroidism, got treatment and am back to my healthy pre-baby weight (19 BMI). Medical conditions can play a huge role. |
Np how did you get diagnosed? This is interesting bc my mil has always been a size 2, until she hit 50 or so and she went up to an 8 (I know this because she has mentioned it and how upset she was!) I know she takes thyroid meds so I wonder if this is what fixed things for her (I have only known her very thin) |
| It puts stress on every other part of your body. My mom isn’t overweight but all of her friends are. They’ve all gone through hip and knee replacements. |
As a server, I walk 15k steps a day easily. I take my salad and steak home as I have no time to eat at work. At 47, the scale hasn't moved. Last time I lost weight easily was when I worked on a farm at age 20, and again when I did 12-hour shifts at 26. I had lost my appetite completely and that's when the weight came down. I don't eat junk. It didn't exist in the old country. That cereal aisle can go to heck for all I care. I think it's cortisol for me. Got to eat only meat and veggies and within 6-hour window. |
I am the PP you are responding to but not the poster you seem to be fighting with. This is both a systemic and individual issue. It’s not either/or and it makes no sense to talk about it that way. |
Pretty much exactly this. The “systemic” view that entirely abandons any personal agency might as well be brave new world where humans have no control over anything and we are all taking soma (GLP-1s). You can recognize systemic issues while simultaneously also appreciating that there is a non insubstantial portion of the population that are willingly crashing themselves against the rocks - the difference now being that it’s much easier. |
| My Dad's heart attack was definitely linked to his obesity. Since losing the weight his back and knee pain has improved significantly. |
are you a goose bred for pate? do you not control what goes in your mouth? |
You sound triggered |
This thread should be taught in medical school. Why obese people consistently get worse care. |
Most europeans walk way more than we do. They also routinely eat much better---Whole Foods and a lot less crap is eaten in Europe. Just go look at portion sizes at restaurants---you rarely will need a carryout box in Europe. And yes, most Americans are not willing to "fix their issues". They complain complain complain but don't want to address the real issues. I get it, it's hard to do once you are 50lbs+ overweight. I just don't get how you let yourself get there. If I got 10lbs over my ideal weight, I adjust my diet and focus on walking more. In the office, I take the stairs, as long as I'm not carrying a ton. You can get 2-4K steps during the day from just doing that. I get out to walk for 10 mins with lunch and I make an effort to eat healthy |
|
It's funny how the US, the land of "personal responsibility" compared so poorly to the welfare states on personal responsibility.
That, or maybe our economic system and food supply are fundamentally unhealthy. |
So address those. I also have thyroid issues. I treated it with diet and supplements, healed my gut and feel so much better. So treat it, don't use it as an excuse. I've had Hashimoto's for almost 10 years now and manage it without actual medication. it's amazing what diet can do to help us in so many ways. But if I needed meds I would take those in conjunction with everything else. But I won't just pop pills---I'm going to actively work to address my issues and treat them with diet/exercise/supplements to live as long as I can. |
Btw I am not obese so spare me your "advice" - and btw people have been giving this advice for decades and the obesity crisis has only grown so maybe save your breath. I totally agree that the US should look to Europe. They walk more because their cities are designed differently. They eat better because their food supply is more regulated and people work fewer hours, so they have more time to cook. I would love for the US to be more like Europe but we designed our communities to be car dependent and let the food industry guide our health guidance. |