Nothing moved the hA1C

[Anonymous]

Anonymous wrote:5'3" and 110--you could lose 7-10 more lbs. I am 5'6" and 110lbs.

Honey your BMI is underweight. It's not a perfect measure, but you're not even close. OP don't take advice from the anorexic.

[Anonymous]

I would rather be sick then dead than a frail old lady. I know this will shorten my life. It is what it is. Life is not fair and I never expected it to be.

[Anonymous]

Anonymous wrote:You probably have type 1 late onset. Ask for the c peptide panel and autoimmune panel.

I tested positive for type 1 after my A1c kept increasing….its been very difficult but at least I know what the cause is….get in to see an endocrinologist!

[Anonymous]

Kick all carbs from your meals, and be very careful with fruits, especially mangoes , oranges, and bananas.

[Anonymous]

Sadly the only thing that brought my A1c down was a vegan diet with lots of fiber. It was very labor intensive, as I don’t eat any packaged foods so lost of trips to the grocery store and lots of meal prep. I tried this after going carb free, and basically ate Chicken, Wild Salmon, Sardines, Eggs, and broccoli, Asparagus, cabbage, mushrooms, cauliflower, kale, spinach, avocado, and when i was feeling crazy sweet potato and berries. a1c didn’t budge!!! A vegan diet is the only thing that works, all animal protein also makes my cholesterol go up.

I ended up going on Munjaro because i found the vegan diet insufferable and have to take a statin in order to eat animal protein. My a1c dropped like a rock. I’m going to try to go off the statin and see what happens .

sounds like you are already very thin, I am as well. That’s the downside of Munjaro, eating is a chore and I have to work very hard to not dip into an unhealthy weight. I still like elements of the vegan diet, but simply couldn’t tolerate abandoning dairy. That was just a no go and i’d rather medicate.

[Anonymous]

Anonymous wrote:Sadly the only thing that brought my A1c down was a vegan diet with lots of fiber. It was very labor intensive, as I don’t eat any packaged foods so lost of trips to the grocery store and lots of meal prep. I tried this after going carb free, and basically ate Chicken, Wild Salmon, Sardines, Eggs, and broccoli, Asparagus, cabbage, mushrooms, cauliflower, kale, spinach, avocado, and when i was feeling crazy sweet potato and berries. a1c didn’t budge!!! A vegan diet is the only thing that works, all animal protein also makes my cholesterol go up.

I ended up going on Munjaro because i found the vegan diet insufferable and have to take a statin in order to eat animal protein. My a1c dropped like a rock. I’m going to try to go off the statin and see what happens .

sounds like you are already very thin, I am as well. That’s the downside of Munjaro, eating is a chore and I have to work very hard to not dip into an unhealthy weight. I still like elements of the vegan diet, but simply couldn’t tolerate abandoning dairy. That was just a no go and i’d rather medicate.

How did you learn this? Did you use a CGM? I don’t mind vegan diet but it would seem so counterintuitive with increasing protein. I used to be a vegan in my 20’s.

[Anonymous]

Anonymous wrote:5'3" and 110--you could lose 7-10 more lbs. I am 5'6" and 110lbs.

Body types and people are different. I'm 5'6" and I'd look anorexic at 110#.
OP is already at the low end of her healthy weight range for 5'3"
You're a bit below yours.

[Anonymous]

Definitely get actual medical advice from a specialist but I (an overweight person) lowered my A1C by weight training. It’s been shown to be much more effective than cardio.