Low semen volume. causes?

Anonymous wrote:My wife and I are TTC and I have pretty low volume, like less than a mL. It used to be higher when I was younger (especially before 25). Any common reasons for this? I’m not that old, just turned 32. My lifestyle isn’t the healthiest but I do exercise regularly and don’t smoke at all. I drink about a 6 pack of beer every weekend. Sleep schedule could be better. I eat mostly home cooked meals with daily vegetables, occasional restaurant or fast food place.

Is your wife fat?

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08/27/2025 21:37

Subject: Low semen volume. causes?

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Anonymous

Anonymous wrote:OP, ask him for a facial. See if the volume changes.

Pro tip.

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10/20/2025 08:51

Subject: Low semen volume. causes?

quote

Anonymous

Anonymous wrote:My wife and I are TTC and I have pretty low volume, like less than a mL. It used to be higher when I was younger (especially before 25). Any common reasons for this? I’m not that old, just turned 32. My lifestyle isn’t the healthiest but I do exercise regularly and don’t smoke at all. I drink about a 6 pack of beer every weekend. Sleep schedule could be better. I eat mostly home cooked meals with daily vegetables, occasional restaurant or fast food place.

First, hydration is key. Next: cut out alcohol completely while TTC. These are the obvious ones.

Next, there is a supplemental combination some doctors recommend for this: take moderate amounts of zinc, pygeum, L-citrulline, and lecithin.

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12/09/2025 20:46

Subject: Low semen volume. causes?

quote

Anonymous

Drop all alcohol for now. Limit caffeine intake. Stay hydrated. Continue exercise, but do not do iron man or marathon training for now.

Also, have urologist check for a varicocele and fix soonest if you appear to have one.