Proten for salads - things that don't require cooking or can be microwaved?
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Anonymous
| Cheese, nuts, hard boiled eggs, chickpeas, beans, seeds. |
Anonymous
|
Black beans
TJ falafel Hard boiled egg Avocado |
Anonymous
This. If you look at protein per calorie shrimp are hard to beat for anything |
Anonymous
Chickpeas are fat (rather than good protein source)? Really?? Have i been doing it all wrong? |
Anonymous
No, that poster doesn’t know what they’re talking about. Avocados are good fat, but nuts and chickpeas have protein. |
Anonymous
|
Tuna. Sardines
|
Anonymous
| Tofu cubes |
Anonymous
| I buy a rotisserie chicken every Sunday and use it for my lunchtime salad throughout the week. |
Anonymous
| skyr (or a THICK yogurt like Fage), turkey jerky, gelatein20 cups, nuts like almonds or cashews, barbells protein bars, boiled eggs, protein shakes like salted caramel popcorn/cafe latte/cake batter from Premier Protein etc. |
Anonymous
|
I buy enough TJs salads with grilled chicken to have for lunch every day. I add cucumbers, carrots (addicted to the TJs multi-colored ones), snap peas, hb egg, low fat cottage cheese, cherry tomatoes, hearts of palm and garbanzos. Easy and delicious. I usually use just a tiny bit of the dressing and add apple cider vinegar.
Easy lunch for the lazy (me). |
Anonymous
| Beans, tofu, hard boiled eggs (cook in advance and have them in your frig or buy them already cooked), purdue shortcuts chicken, Trader JOe's prepared chicken or turkey, deli meat, nuts and seeds, oil, cheese |