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Diet, Nutrition & Weight Loss
Reply to "Proten for salads - things that don't require cooking or can be microwaved?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I add any combo of the following: Canned chickpeas Nuts Hard-boiled egg Avocado [/quote] These are fat sources more than protein. An egg has 6 g of protein but everything else in this list is a fat source. [/quote] Chickpeas are fat (rather than good protein source)? Really?? Have i been doing it all wrong?[/quote] No, that poster doesn’t know what they’re talking about. Avocados are good fat, but nuts and chickpeas have protein. [/quote]
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