Protein-rich/low sugar snacks that actually taste good?

[Anonymous]

I really don't understand the no snacks rules for teens. I don't want my teens to eat crap, but between their 11:30 lunch at the 6pm dinner I make, that's a lot of time.

I feel fortunate that my teen likes fruit, veggies adn hummus etc, but man, no snacks AT ALL? yikes, guys. that's not healthy.

[Anonymous]

Roasted chick peas. Lots of recipes online.

[Anonymous]

I would get away from snack type foods. If they really needs something have a small piece of fruit and a cheese stick.

[Anonymous]

Anonymous wrote:Don't give them crap, processed "high protein" foods. They're still young enough that you can influence their eating habits.

Cheese, nuts, nut and seed butters, greek yogurt, grilled chicken. make a big pot of stew with tons of veggies, beans, and turkey or chicken.

Nuts are not high in protein. They are a high calorie fat source. Not saying there is anything wrong with them, but they are compared to other things they are not considered high in protein.

[Anonymous]

Anonymous wrote:My teen's doctor said they need to lose weight due to a health concerns. We spent over $100 on snacks and cereals from Whole Foods that were really not tasty. Looking for any suggestions of foods high in protein and low in sugar....

cottage cheese- add some crushed pineapple if they like it sweet or eat with pretzels slims
greek yogurt- I hate the plain so opt for the vanilla non fat one from trader joes, only a few more calories but a lot more appetizing
low fat cheese stick- pair with some fruit

or instead of "snacks" you could make a mini meal. Just a smaller portion of the healthy meals you are serving.

[Anonymous]

Anonymous wrote:I would get away from snack type foods. If they really needs something have a small piece of fruit and a cheese stick.

Teenagers need much more than this. They aren't a 45 year old woman with low metabolism. FFS

[Anonymous]

Hands down GoMacro bars are the best. Or low sugar/no sugar Greek yogurt.

[Anonymous]

Anonymous wrote:

Anonymous wrote:I would get away from snack type foods. If they really needs something have a small piece of fruit and a cheese stick.

Teenagers need much more than this. They aren't a 45 year old woman with low metabolism. FFS

A teenager that needs to lose weight per their Dr doesn’t need more than this necessarily.

[Anonymous]

Anonymous wrote:Fairlife chocolate shake. Hard boiled eggs. Cheese sticks.

The fairlife drinks are filled with fake sugar. They are terrible for you and actually stimulate your appetite

[Anonymous]

Produce, produce, produce. Celery, carrots, apples, strawberries, blueberries, jicama, seaweed, cucumbers, broccoli, brussels sprouts. Raw or roasted. If your pediatrician didn't tell you that, get a new one.

[Anonymous]

Half avocado mixed with nonfat greek yogurt with veggies - very filling

[Anonymous]

Anonymous wrote:

Anonymous wrote:Don't give them crap, processed "high protein" foods. They're still young enough that you can influence their eating habits.

Cheese, nuts, nut and seed butters, greek yogurt, grilled chicken. make a big pot of stew with tons of veggies, beans, and turkey or chicken.

Nuts are not high in protein. They are a high calorie fat source. Not saying there is anything wrong with them, but they are compared to other things they are not considered high in protein.

Peanuts, almonds and pistachios are good sources of protein.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Don't give them crap, processed "high protein" foods. They're still young enough that you can influence their eating habits.

Cheese, nuts, nut and seed butters, greek yogurt, grilled chicken. make a big pot of stew with tons of veggies, beans, and turkey or chicken.

Nuts are not high in protein. They are a high calorie fat source. Not saying there is anything wrong with them, but they are compared to other things they are not considered high in protein.

Peanuts, almonds and pistachios are good sources of protein.

No they really are not especially if someone is trying to lose weight. When comparing protein to calorie ratio they are absolutely not a good source of protein.

3/4 cup of 2% greek yogurt is 120 cal and 17g of protein

to get 17 g of protein from peanuts you need to eat 1/2 cup at whopping 400 calories.

4 oz chicken breast 120 cal and 28 g protein

[Anonymous]

Turkey pepperoni slices.
Eggs
Nuts
Yogurt
Cheese

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Don't give them crap, processed "high protein" foods. They're still young enough that you can influence their eating habits.

Cheese, nuts, nut and seed butters, greek yogurt, grilled chicken. make a big pot of stew with tons of veggies, beans, and turkey or chicken.

Nuts are not high in protein. They are a high calorie fat source. Not saying there is anything wrong with them, but they are compared to other things they are not considered high in protein.

Peanuts, almonds and pistachios are good sources of protein.

You aren’t wrong, but they are super high calorie too. A teenager snacking on nuts could easily eat a 509 calorie handful thinking it is a light snack. Probably not the best option if weight loss is the goal