Boyfriend wants to introduce me to his family tomorrow

[Anonymous]

Hey, OP, it sounds like you have a good understanding of your anxiety, which is important. So you're ready for the next step which is to address it and alleviate it. Please consider therapy as it can make a difference. Don't miss out on life because things make you nervous.

I have anxiety and working with my therapist has made a huge difference. No agonizing for days before any social activity and then not participating or just spending the entire time waiting for it to be over. It's taken time and work to get here, but life is much easier.