How bad is 32 oz of full fat plain yogurt per day?

[Anonymous]

32oz each day? I wouldn't poo for a week! Bravo to your intestines & digestive abilities. Mine are jealous.

[Anonymous]

...you eat 2 lbs. of yogurt a day, every day? That’s insane.

[Anonymous]

Anonymous wrote:

Anonymous wrote:You are eating almost 4 cups of yogurt daily? Which brand is this? Must be awesome, I want to try ti.

It is brown cow. I learned about it here. I eat it completely plain. I bought stonyfirld 0% fat as a substitute and I’ll see if it is as satisfying.

I think you're going to feel really sad. Stonyfield is so grainy if you don't get the full fat. I would suggest eating the kind you like but cutting down to one or two servings a day.

[Anonymous]

you might like oikos--it's very creamy.

[Anonymous]

Thanks OP. After reading your thread I decided to try brown cow cream top full fat yogurt. Did find any, so bought trader joe’s 1 lb container. Ate it in one sitting. If had more would have probably had another one for dinner. Yes, if 32 oz is too much, eat 16oz. Enjoy.

[Anonymous]

Are you on WW Freestyle? Thinking the yogurt, chicken, vegetables,egg diet sounds a lot like The new WW.

I do one cup of 0% Plain Fage Greekyogurt mixed with Beeries. Once a day. If I’m going insane at night I do mostly frozen fruit with a dollop and pretend it’s a frozen dessert

[Anonymous]

Anonymous wrote:Are you on WW Freestyle? Thinking the yogurt, chicken, vegetables,egg diet sounds a lot like The new WW.

I do one cup of 0% Plain Fage Greekyogurt mixed with Beeries. Once a day. If I’m going insane at night I do mostly frozen fruit with a dollop and pretend it’s a frozen dessert

WW is 0% though, she's eating full fat.

[Anonymous]

You gonna get fat

[Anonymous]

Anonymous wrote:I love this stuff so much. This is why I can't lose weight, right?

Late to the thread but wanted to tell you you’re not alone! I will have off days where I eat that much yogurt - I will usually eat full fat, organic plain Greek yogurt. Sometimes I’ll mix in frozen blueberries or blackberries sometimes just the yogurt. I’m 5’7, 127 lbs , I don’t count calories and my body seems to like to be around this weight and maintains if I eat when I’m hungry and stop when I’m full. Some days I’ll crave protein heavy foods, some days I just want carbs etc... maybe you’re body needs the protein and calcium right now? I think it’s fine. And for weight loss I would just add the old cliches about staying hydrated are true I think (I HATEplain water and have to force myself to drink enough liquids but it really does seem to help!)

[Anonymous]

I went to full fat dairy when I got pregnant with my second kid and there's just no going back. My skin was so much better and it was so much more satisfying. And Brown Cow is really awesome too. I like having their Maple yogurt as a treat. (I'd still cut it back to 16oz, though.)