Is anyone else exhausted from staying healthy?

[Anonymous]

Yes op!

[Anonymous]

Nope. These are just things I do on a daily basis. They require no thought and minimal effort.

[Anonymous]

Half of these are things you DON’T do, the other half are things that essentially are done at the same time (ie eating lots of nutrient dense food helps take care of the fiber). It’s not really as hard as you’re making it. Do resistance training 3-4 times a week, walk as much as possible, water throughout the day, no alcohol, limit processed foods- it’s really pretty routine stuff.

[Anonymous]

I'm with OP.
+cooking healty meals from scratch
+balance exercises
+dental health

[Anonymous]

Anonymous wrote:I'm with OP.
+cooking healty meals from scratch
+balance exercises
+dental health

Me too.
I started green juicing (veggies) and there is the logistics that you have to get used to and then make routine -
- buying organic veggies
- storing them
- washing them, peeling them, juicing, storing the juice
- washing the mason jars, washing the juicer.

[Anonymous]

Those things are easy. I meed breast ultrasound and MRI. I cannot get GT to pick to see how much it would cost and call me back. I have every excuse for their office: 'I'm new', 'I just go back from a leave', 'your referral doesn't have a signature'.
Now My doctor has to contact them to see why the referral is not good or where to send me.
This has been going on for 5 months. Cancer will not kill me, dealing with some offices here, will.
Doctors in EU told me to let them know when I'm coming. Cost is $200+$500 plane tickets. Doubt it's that low here.

[Anonymous]

Anonymous wrote:Stay away from tik tok and Instagram and quit following stupid influencers.

That’s your problem.

I don’t participate in social media at all. THANKS FOR YOUR THOUGHTFUL POST THOUGH.
-OP

[Anonymous]

Anonymous wrote:OP this resonates with me too; you’re not alone!

Thank you
-OP

[Anonymous]

Anonymous wrote:Wow, the lack of commiseration here is making me feel bad about myself. I guess others are way more capable of juggling at all than I am!
-OP

Practically everyone feels the same as you. DCUM is full of contrarians who just like to debate and play devils advocate 😆

[Anonymous]

OP - your post hit the spot! Thank you, don’t forget to add all the preventative medical appointments.

[Anonymous]

Drink half your weight in water????

I think that's been debunked, OP. I'd feel sick too if I did that!

The rest is fine. Stop poisoning yourself with your ridiculous water intake. You're making your kidneys work overtime.

[Anonymous]

Anonymous wrote:

Anonymous wrote:Wow, the lack of commiseration here is making me feel bad about myself. I guess others are way more capable of juggling at all than I am!
-OP

Practically everyone feels the same as you. DCUM is full of contrarians who just like to debate and play devils advocate 😆

Not really. Lots of us are functioning adults who can manage daily life without complaining about it.

[Anonymous]

I do a lot of those things but mostly focus on eating well, exercise, and being well read. They are habits at this point.

[Anonymous]

Anonymous wrote:Those things are easy. I meed breast ultrasound and MRI. I cannot get GT to pick to see how much it would cost and call me back. I have every excuse for their office: 'I'm new', 'I just go back from a leave', 'your referral doesn't have a signature'.
Now My doctor has to contact them to see why the referral is not good or where to send me.
This has been going on for 5 months. Cancer will not kill me, dealing with some offices here, will.
Doctors in EU told me to let them know when I'm coming. Cost is $200+$500 plane tickets. Doubt it's that low here.

You need a new specialist. I'm at Kaiser and it's very smooth, but even when I had a different health insurance, I never had the problems you mentioned.

[Anonymous]

Anonymous wrote:Drink half your weight in water????

I think that's been debunked, OP. I'd feel sick too if I did that!

The rest is fine. Stop poisoning yourself with your ridiculous water intake. You're making your kidneys work overtime.

Quick Google search:

https://fortune.com/well/article/how-much-water-should-you-drink-a-day/

“Half your body weight in ounces is a great starting point,” she says. “So for someone who’s 200 pounds, our first goal would be 100 ounces.