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Reply to "Is anyone else exhausted from staying healthy?"
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[quote=Anonymous]Half of these are things you DON’T do, the other half are things that essentially are done at the same time (ie eating lots of nutrient dense food helps take care of the fiber). It’s not really as hard as you’re making it. Do resistance training 3-4 times a week, walk as much as possible, water throughout the day, no alcohol, limit processed foods- it’s really pretty routine stuff. [/quote]
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