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OP, I hesitate to post this because I always get nasty comments directed to me online when I suggest diet changes. Standby comments saying I'm a nutjob.
I was on the verge of having to be medicated for anxiety. At the same time I suffered from an IBD (inflammatory bowel disease). I went gluten free to try to calm my gut. Amazing after about 8-10 weeks the anxiety was gone. I was not expecting these results. My gut was also healed. It is worth a try but if you give it a try you need to give it 8 or 10 weeks trial. I also find 400 mg (for a kid I'd go with 100 or 200 mg ) of magnesium glycinate taken in the evening also helps to lower my stress. Eliminating processed foods (anything with an ingredient list) and eliminating sugar should also help. |
“Happy pills?” “Hop on the Ritalin train?” You are profoundly ignorant. You should keep that to yourself in the future. |
They also didn't have television, internet, 24-hour news media, and unfiltered access to news. It was much easier to shield them. Also, when their big brothers and sisters and came home, they got the truth. Then the baby boom happened, and dads became high functioning alcoholics and women were prescribed new miracle pills, aka "mother's little helpers". And then the 60's etc. It was those kids growing up at that time that first starting taking meds for anxiety. Think Thorazine, Lithium, Trofranil. |