I’m sure all of these “diet and lifestyle changes = crystals” folks can explain exactly how SSRI’s work, don’t worry. That’s why they know the scientific way to get on meds is for doctors to prescribe something, in some dose, and then see how you respond and then change either the dose or the medication until they find “what works”. (AKA they don’t actually understand what works when or why… but sure, getting more sleep as step one is just hippy nonsense) |
To me, you seem very zealous. Why do you care if someone takes 10mg of prozac. You sound just as controlling as the pharmaceuticals you despise. Medicine can help. Why make things more difficult? |
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400 mg of magesium glycinate taken at 8 pm really helped me. I'm a 140 pound woman. I have no anxiety during the day.
I'd cut the dose for someone smaller. |
Oh god. Essential oils for nausea for cancer patients? This is a joke right? |
| She might be disqualified from any job with .mil as being “mentally unfit.” |
| I was born before people talked about possible treatments for anxiety, and my parents couldn't have afforded much anyway, but as an adult I finally felt better after starting sertraline. The general dread and deep confidence shortfall despite lots of success has ebbed away and I notice the dread seeping back in by midafternoon if I have forgotten to take it. It reduces my already minimal sex drive for the 24 hours after each 50 mg pill but other than that zero ill effects. I recommend it if she wants relief. |
Ivermectin people and crystal people are completely different categories of weirdo. |
NP - I work in NIH and our patients would get acupuncture, meditation, and have ginger or peppermint oils at the bedside to smell at the onset of nausea. Can you tell me what’s a joke? Do you think only only pills work. |
NP. Using correct terminology/vocabulary is never pretentious or obnoxious except to those who are insecure or prefer ignorance. |
I am very zealous. I spent 30 years taking SSRIs and SNRIs thrown at me by various physicians and psychiatrists and suffering the host of awful side effects including chronic insomnia that worsens mental illness and the weight gain that exacerbates anxiety/depression. Never once in those 30 years did a single doctor ask me how I’d been sleeping, eating or exercising BEFORE I developed anxiety/depression, nor did they suggest I try exercise, light therapy, clean diet, meditation/breath work to manage anxiety depression - yet even in the 1990s there was already substantial research to suggest that mental illness could be greatly alleviated by these lifestyle changes to manage stress, and thirty years later the clinical and research evidence is overwhelming that the improvement from lifestyle changes used to manage anxiety and depression is equally effective and even more effective over the long term than taking pills that bring a host of very bad side effects which cause most patients to cycle on and off and on and off and suffer endlessly so big Pharma can make a buck. There are hours of education on pharmaceuticals in medical school. There is not even a days worth of education on the critical ways proper nutrition impacts all aspects of our health from gut biome to brain resilience. Guess who underwrites substantial amounts of the research and education arms of universities that house medical schools? Do I need to give you the answer, or can you work it out for yourself? Yes, I’m very angry about three decades wasted on the hamster wheel of anxiety/depression medications. This is not schizophrenia or psychotic bipolar disorder, this is far too common anxiety and depression which is rooted in our lifestyles and can be put into effective remission by lifestyle changes alone - with the added benefit of staving off the host of other chronic illnesses that poor lifestyle choices ultimately lead to, including more and more often in kids as young as preteens. Sleep Exercise Sun exposure/lightbox therapy in winter Whole foods diet focused on phytonutrients especially omega 3s as in fish or walnuts Cut out the sugar, cut out the UPFs Meditation, breath work, yoga Cognitive behavioral therapy Any parent who truly cares about setting their kids up for lifelong mental health will take this approach before tossing pills down their throats |
The first poster is wrong because the rules governing pharma companies and doctors have really changed so she is telling outdated stories. But I do agree there is a ton of overprescribing - but mostly from laziness and ignorance not greed. |
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This thread gives me a whole different understanding of our record young adult overdose rate.
It is what comes of undertreated depression, anxiety and trauma—and of living among adults who are as combative and dysregulated and unable to get their adult pants on as people in this thread. Jesus. |
Hi PP. I am very sorry all of this happened to you. Two things: - it appears the doctors who treated you over a 30 year period were more interested in prescribing pharmaceuticals, rather than your actual health, since they rarely seemed to ask about your actual health. Would you agree? And, - following the widespread coverage of Obamacare years ago (and now the more recent lawsuits over opioid over-prescription), can we all agree Americans are over-prescribed all sorts of drugs, largely because the pharmaceutical industry seems to want to make a profit above all else? |
Drugs are over prescribed. We have a culture and now a generation of kids who are prescribed drugs starting from a young age. Why not try other things before going the drug route? |
I think it’s another symptom of our instant gratification culture. Lifestyle changes can be difficult to implement and it takes discipline; why can’t I just pop a pill instead, right? |