Anonymous wrote:
Anonymous wrote:My teens want Kenco instant smoothie subscriptions. Actually I think they want to share a 60 smoothie monthly box which is $137. These are plant-based powders that you put in water or a milk. They want this instead of the hot breakfast I offer around 7:30 am or whatever they can make themselves like cereal or toast. I am not sold.
1) The girl needs to lose weight. Per the pediatrician. These powders are only 80 calories, but I don’t think they will hold her through to lunch. She eats a lot of fresh fruit and I think her best bet is a fresh fruit and vegetable smoothie at a higher calorie point. Otherwise I’m afraid she follow the powdered smoothie with fresh fruit or even junk anyway. We don’t really have junky junk (except my well hidden cookies), but she can eat a bag of SkinnyPop in one sitting.
2) The boy needs to gain weight. He has eaten an extra egg white with breakfast or sometimes a hard boiled egg at 9:50 AM. I don’t know why he thinks an 80 calorie smoothie will satisfy him until lunch.
Should I let them get it once and hope they are disgusting so the kids think it was a waste? Or just nix it off the bat? I can buy them a Ninja to share or those individual smoothie blenders.
Can't address the DD who wants to lose weight (although it sounds like a bad idea, and drinking "food" is generally unhelpful). However, why is your teen who is trying to gain weight eating an egg white? He should be eating whole eggs at a minimum, and even then it's not very calorie dense. He needs things like peanut butter, cheese, avocados, granoloa with nuts and whole milk. I know because my kids have to eat these per the ped and nutritionist. And always liquids after solids--eat first, drink after.