critique my diet and work out routine

[Anonymous]

why are you doing so much cardio?

lift heavy and eat lots of protein bro.

[Anonymous]

As soon as you stop your eating/exercise routine and get back to work, all your muscles will convert to fat. Don't go too crazy with this, instead make a change that will be sustainable over the long term.

[Anonymous]

I smell a troll

[Anonymous]

Anonymous wrote:I am 26 years old male and in "relative" good shape. I played D2 college lacrosse but stopped 4 years ago after graduation due to a busy work schedule. I would like to get back in shape in the next three months so that I can feel confidence enough to start dating again. I am 6 ft 1 and weigh about 170 lbs.

For workout:
Monday, Wednesday and Friday: work out for two hours in the gym with a personal trainer
Tuesday & thursday: swim for 2 1/2 hours
Saturday: do hill sprint for 1 hours and run 10 miles on the HS track after.
Sunday: rest

For Diet:
Breakfast Sunday-Saturday breakfast: Granola OATS with pumpkin and chia seeds, slice almond and milk
Lunch & Dinner Monday, Wednesday and Friday: baked Shrimp, Chilean Bass and Salmon, respectively with steamed beets, carrots, brocolli and green beans. Serve on Quinoa
Lunch & Dinner for Tuesday, Thursday and Saturday: roasted Chicken or Beef, respectively with Cauliflower & carrots. Serve on Quinoa
Lunch & Dinner on Sunday: eat out at restaurants
Snack: organic fruit smoothies made from scratch

I pay a culinary chef to cook lunch & dinner on Sunday to last the whole week. I have a big subzero refrigerator that can hold food for a week.

Will this work out and diet plan get me back in top shape after three months?

Are you a robot? You write like one.

[Anonymous]

You're on the wrong forum try TNation or something like that. Your workouts are grueling 2.5 of swimming and 1 hr hill sprints, sounds like you're training for the ironman or triathleton competition.

I know Walter Payton use to do hill sprints for training and his legs were built like a horse. I stay away from hill sprints because I always seem to pull something since i do squats and deadlifts regularly my hip flexors on one side can't handle it, of course I'm near 40 too which doesn't help. At 6ft 1 170 lbs you probably want to bulk a little so I would cut down on the cardio to 1x a week.

[Anonymous]

Anonymous wrote:Question: if you’re a 20-something male former elite athlete working with a professional trainer, why are you asking a bunch of middle-aged moms for fitness advice?

Plus, so much Quinoa. Nobody can stand quinoa that often!

[Anonymous]

Anonymous wrote:

Anonymous wrote:Question: if you’re a 20-something male former elite athlete working with a professional trainer, why are you asking a bunch of middle-aged moms for fitness advice?

Plus, so much Quinoa. Nobody can stand quinoa that often!

Whoa, you're right. Maybe he won a lifetime supply of quinoa in a contest? Maybe his family is part of a Peruvian quinoa cartel?