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Diet, Nutrition & Weight Loss
Reply to "critique my diet and work out routine"
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[quote=Anonymous]You're on the wrong forum try TNation or something like that. Your workouts are grueling 2.5 of swimming and 1 hr hill sprints, sounds like you're training for the ironman or triathleton competition. I know Walter Payton use to do hill sprints for training and his legs were built like a horse. I stay away from hill sprints because I always seem to pull something since i do squats and deadlifts regularly my hip flexors on one side can't handle it, of course I'm near 40 too which doesn't help. At 6ft 1 170 lbs you probably want to bulk a little so I would cut down on the cardio to 1x a week. [/quote]
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