Rec for Meal Replacement Shakes for weight loss (that are soy-free)

[Anonymous]

I would recommend pro-cal 100 made by r-kane, but suddenly I can't find where I can purchase it online. I just bought some a few months ago-not sure what happened.

[Anonymous]

I like Isopure powder. Premier protein does taste good but is expensive and not a lot of volume for the calories compared to a powder.

Check out Barbara Berkeley's blog or book, Refuse to Regain. She is a weight loss doctor (medical, not surgery) in Ohio and is a supporter of using meal replacements for both loss and long term maintenance. Replacing one meal a day can really help a lot of people with no major downsides. She writes on a lot of other topics related to weight and her content is really good.