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Sports General Discussion
Reply to "Rec for Meal Replacement Shakes for weight loss (that are soy-free)"
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[quote=Anonymous]I like Isopure powder. Premier protein does taste good but is expensive and not a lot of volume for the calories compared to a powder. Check out Barbara Berkeley's blog or book, Refuse to Regain. She is a weight loss doctor (medical, not surgery) in Ohio and is a supporter of using meal replacements for both loss and long term maintenance. Replacing one meal a day can really help a lot of people with no major downsides. She writes on a lot of other topics related to weight and her content is really good.[/quote]
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