Rec for Meal Replacement Shakes for weight loss (that are soy-free)

[Anonymous]

I'm interested in starting a meal replacement shake regimen to lose weight. I need something that doesn't have soy in it.

There seem to be so many different brands and programs out there and I have no idea what's good and what's bad.

Any recommendations for one to try to start?

Thanks!!

[Anonymous]

Serious question: Let's say you do lose weight with not eating, but instead drinking some shakes. How do you expect to maintain that weight loss? What's your strategy?

[Anonymous]

Premier Protein, available at Costco. I think Pure Protein might also be soy free.

I see no reason they can't replace one meal indefinitely, but they are not a weight loss plan in themselves.

[Anonymous]

Premier Protein is very good. I used to really like the Atkins and EAS brands but don't remember if they are soy free.

Love the Quest protein powders but think they have soy as well.

[Anonymous]

I love the Beachbody shakes. Especially the chocolate. I'm trying to maintain weight so I add milk or ice cream. They are delicious! No, I am not a "coach".

[Anonymous]

I hope this is a joke.

[Anonymous]

i find vanilla slim fast shakes delicious for breakfast. esp when i don't like eating something heavy in the morning.

[Anonymous]

Drink a glass of milk or kefir and take a multivitamin. Be careful not to overdo protein, it can be tough on the body.

[Anonymous]

Nothing says healthy like drinking a meal replacement shake!!! #fitgirl #fitmama

[Anonymous]

What on earth does this have to do with sports and fitness?

Here's your meal replacement shake idea - put fruits and vegetables in a blender. Blend. Drink.

[Anonymous]

What do people think about Shakology or Herbalife.

[Anonymous]

I really like Orgain protein powder. It's plant based and I make it with coconut milk, peanut powder and a tbsp of gluten free oats. Filling and tasty.

[Anonymous]

I actually like the taste of these shakes and don't always have time for lunch, so I am interested in this thread. New poster.

[Anonymous]

I recommend the Atkins shakes. Keep you full the longest.

[Anonymous]

Np here as well and following. Have you all lost weight with these shakes? Thinking of starting slim fast shakes today.