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pickles
popcorn nuts - measured out to a reasonable serving calorie wise small piece of dark chocolate baybel cheese roasted asparagus bananas |
Me too. Hummus is not lo-cal, but the calories are nutrient rich. I like boiled eggs too. Personally, I never snack on carbs unless there's some protein and/or fat too. Without them, most carbs will spike your blood sugar level, and then insulin will kick in and you'll be hungry again within the hour - now with your body trying to store the calories instead of burning them. |
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cottage cheese w/a teeny bit of balsamic vinaigrette
lowfat greek yogurt jalapeno dip w/raw veggies roasted veggies, any kind - asparagus, mushrooms, tomatoes |
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Fat free Greek yogurt with honey and flaxseed
Banana Apple Carrots and hummus or tabouli Fat-free ritz crackers with a little cheese Fiber 1 chocolate cereal 100 cal microwave popcorn Sugar-free French vanilla international coffee Vita-muffin sugar free muffin tops (especially the chocolate chocolate chip ones) Strawberries Watermelon |