Pls recommend your exercise bike or other machine for home exercise...

[Anonymous]

Anonymous wrote:Your basic trifold mat.

Bluetooth speaker.

Look up HIIT and do that for 30 minutes 3x a week is better than any machine.

This is definitely an option, but it isn't necessarily "better". The very best exercise is the one that you actually do. HIIT workouts on a mat can be very effective, but they aren't everyone's cup of tea, to say the least.

[Anonymous]

I have a bike and a treadmill and I prefer the treadmill right now

[Anonymous]

I love our Concept 2 erg/rower. It has a smaller profile than some other machines and provides a solid workout.

[Anonymous]

Love my Peloton bike. I take Denis's classes - he's lovely to observe and selects good music.

[Anonymous]

Peloton bike. Cycling for the aerobic work out and strength classes for strength.

I’ve never loved working out, but this has kept me pretty consistent for 5 years because it’s just so easy and there’s so much content — there’s something for every person or mood or fitness goal or amount of time you have available

[Anonymous]

Anonymous wrote:Your basic trifold mat.

Bluetooth speaker.

Look up HIIT and do that for 30 minutes 3x a week is better than any machine.

Too extreme for 90% of the world’s population.

That is what actors do to get in shape fast for roles or fitness models.