Is it the social situation causing him stress, or something else? Agree that some sort of professional help or meds are the answer. Or if he is motivated, then a self-help book may suffice. |
Not pp, but she right. And you respond: please order the bill yourself. |
Well, the SSRI was for anxiety so yes. As I posted above, he seemed better then but he also had a GF so that helped |
Yes and no. I’m not ordering food for him. But he’s asking me to ask for extra things he wants- like the check. And as I mentioned above, I’m not doing it but it worries me that he asks. |
You need to get a hobby. |
I’m not sure. He seems more stressed lately - school is tough, starting to worry about work/career, GF break up etc. He seems to be regressing a bit. I’d like him to consider meds again- I’m not against therapy but think it might be difficult to find someone at college- so I think meds could help as a first step. He says no, but I’m trying to keep the conversation going. |
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I would talk to him and let him know I was concerned he had social anxiety and ask him to see a therapist to help put my mind at ease. Understanding that he may be too shy/resistant to set up an appointment himself, I would help him get started.
Also, there are some shorter acting drugs, like beta blockers, that might be helpful for specific situations. When I finally tried beta blockers in grad school to help me get through presentations it was like a light switch going off in my head, understanding how much my anxiety was affecting me and what life could be like if I got it under control. Psychologists cannot prescribe but if he has a primary care doctor they might be willing to. Otherwise a psychiatrist or a PA at a psychiatry practice. And as usual, folks are correct that exposure is the way to treat anxiety, but they are misunderstanding how to implement it. If simply not helping him worked he would already be confident with his roommates. A therapist can help him make small, manageable goals and support him through the process of successes and failures. |
| While it may be difficult to find, he absolutely needs therapy. If I was his parent, my top priority would be lovingly getting him to see that his quality of life would drastically improve if he did the hard work of learning to overcome his social anxiety. |
Have him check out online therapy. Would also be a good option for someone with anxiety who may struggle to talk to someone face to face. |
Honestly, I can relate to your situation. My child is a little younger (16) - but social skills were never his thing. To be honest, he LOVED lockdown during COVID. He never complained that he didn't get see his friends or anything like that. He wasn't disliked at school and never bullied. However, he is very shy and introverted. One thing that your son has going is that he at least had a girlfriend and therefore, has some skills to make truly meaningful connections (even if the relationship didn't work out). I would just push him to do more - a little at a time. Even in my own life, I remember being scared to call Dominio's pizza to order (before ordering online was a thing) when I was a teen. |
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Stop doing things for him.
There are too many kids like this now. My 12yo was talking to an employee last weekend while she was choosing new sneakers. I was perusing other sections of the store. He’s used to you stepping up for him, you need to stop. |
| Many people with social anxiety are more open to on-demand medications than antidepressants. I’m not saying they’re medically better, but it could be an option he’s less likely to resist. |
It sounds like he is insecure and shy. Does it bother him? |
| This was my kid at 19 too. Customer-facing jobs (restaurant, camp counselor) helped a lot. In the past 2 years, her confidence has increased a lot. She also did some informational interviews with family friends regarding careers and I think it helped with job interview confidence in general. |
| It gets easier the more you do it. In stranger/one time situations like a waiter, customer service, just being polite is more than most people bother with. He doesn't need to scintilate with intellect or invent anything new and impressive. The roommate thing I see his point: sometimes it is worth humoring something not a big deal to you just to keep the peace, depending on what the quirk is. I'd just make him call for reservations, schedule a doctor's appointment...low stakes things he can succeed at and move on to in person situations, make it a goal to ask for one thing at dinner for instance. |