Recipe for a quick healthy commuter breakfast

[Anonymous]

Anonymous wrote:Wake up 15 minute earlier.

Some of y'all don't have to leave your houses by 4:45 AM and it shows.

Not OP but I like the smoothie idea. I was doing a lot of egg and cheese sandwiches last year because getting up so early made me so hungry...but then I also got fatter.

[Anonymous]

On the days I go to the office I eat breakfast once I get there. Forager drinking yogurt or instant oatmeal, and fruit.

[Anonymous]

Anonymous wrote:

Anonymous wrote:Super easy!

https://www.costco.com/oats-overnight-variety-pack%2C-20g-protein-shake%2C-cookies-%2526-cream-%2526-chocolate-peanut-butter-banana--14-pack-%2B-blenderbottle.product.4000331225.html

Thanks! That's not a bad calorie to protein ratio either.

Their site has a plethora of other flavors, if you want more variety. I often add chia seeds to or cacao nibs.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Super easy!

https://www.costco.com/oats-overnight-variety-pack%2C-20g-protein-shake%2C-cookies-%2526-cream-%2526-chocolate-peanut-butter-banana--14-pack-%2B-blenderbottle.product.4000331225.html

Thanks! That's not a bad calorie to protein ratio either.

Their site has a plethora of other flavors, if you want more variety. I often add chia seeds to or cacao nibs.

Also depending on the flavor I sometimes chop up a banana and mix it in

[Anonymous]

Oatmeal, cottage cheese or yogurt. I eat at the office every morning

[Anonymous]

I don't like eating while driving for various reasons, so I ate at work when I had to go in. You can make wraps or breakfast/egg sandwiches ahead of time and warm them up (or throw a frozen one in your bag), or bring yogurt and granola bars.

[Anonymous]

I usually eat at work. I make a big frittata on Sunday and portion it into servings for my breakfasts during the week.

[Anonymous]

Anonymous wrote:I would get up 15 minutes earlier and make a quick scrambled eggs and wheat toast.

No, bc then you have to think all day about if you remembered to shut the stove off. Protein shake; or hard boiled eggs.

[Anonymous]

Smoothies take too long in the morning to make

I have a protein bar or a kind brand if I am feeling extra I will get a muffin with my morning coffee

[Anonymous]

Overnight oats with berries. I warm it up when I get to work, and drink my coffee on the way there.

[Anonymous]

Protein bar
Yogurt with granola and banana
Egg sandwich or wrap
Smoothie
Oatmeal out of a disposable coffee cup

[Anonymous]

When I had to do this, I enjoyed a yogurt and a bowl of instant oatmeal and a hard boiled egg.

[Anonymous]

How is yogurt and overnight oats a commuter breakfast? I’m assuming OP is looking to eat on the go.

[Anonymous]

Muffin tin quiche

https://www.eatingwell.com/recipe/256433/muffin-tin-quiches-with-smoked-cheddar-potato/

Or make a wrap with PB, honey, sliced banana.

[Anonymous]

Anonymous wrote:How is yogurt and overnight oats a commuter breakfast? I’m assuming OP is looking to eat on the go.

Because they can be thrown in your bag straight from the fridge and eaten at your desk, or quickly in your car if needed. No cooking required. Most people can’t eat while driving on the highway or while on the metro or bus so I assume OP is eating when she arrives.