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Diet, Nutrition & Weight Loss
Reply to "Weight Gain from movement "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]what do you weigh on days when you have not moved and days when. you have moved? How tall are you? [/quote] OP here. I am about 5’4, girl in her 20s. When I don’t move around getting about 200 steps working remote and eat my maintenance I end up weighing around 124.5-125 the next morning on scale. But for example, when I went into the office this week and was walking 10ksteps a day and ate about 850 cals,I weighed 125.5 on the scale the next morning. [/quote] OP, this is not how weight gain or loss works. Some fluctuations are normal. I suggest you meet with a nutritionist or wellness coach to review your diet and exercise. Being sedentary is incredibly unhealthy. Eating 850 calories isn't great either. I would start with some proper education about nutrition and exercise. If that person wants to refer you for help with an eating disorder, be open to it.[/quote]
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