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Diet, Nutrition & Weight Loss
Reply to "Weight Gain from movement "
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[quote=Anonymous][quote=Anonymous]Does anyone notice a change on the scale on days when you are sedentary or do more walking than usual [/quote] No, but eating sodium and/or not drinking enough water is a great way for me to gain a pound. And lose it over the next few days. Also at point in my cycle. OP isn’t talking about fat and muscle gained or lost. It’s water weight. But, she’s going from super sedentary (200 steps!) to moving a lot, so my vote is water weight due to inflammation. Anyway, it doesn’t matter, because if OP’s average weight is holding steady, it’s just normal fluctuations. Agree that what’s not normal is to on 800 to 1000 calories a day and so obsessed about a few ounces of water weight (that you will lose over the next day or two) that you refuse to move. Not normal. Not healthy. OP— eating disorder clinic, stat. [/quote]
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