Caribbean vacation in 5 weeks-weight loss
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Anonymous
| PP also no alcohol, coffee and tea only black, NO REFINED SUGAR!!! Lots of water. |
Anonymous
|
As few carbs as possible.
It’s miserable and by day 3 you may feel like you’ll pass out, but it’ll work. |
Anonymous
|
I certainly can’t lose 5 lbs in a week (53 year old and 5”2”) as my tdee is already c 1400 calories and I already exercise regularly and am careful with diet…::BUT I can definitely get a flatter belly and feel a bit more toned by cutting alcohol, bread/pasta/crackers, upping water, my core exercises and arm weights.
I think if you up your exercise game and cut unnecessary stuff (sugar alcohol refined carbs) you’ll feel better and your clothes will fit well. Scale doesn’t really matter. |
Anonymous
| You can lose 5 pounds in 5 weeks. Get rid of sugar, alcohol, and control your portions. Walk 5 miles every day and work out 3x a week. |