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Diet, Nutrition & Weight Loss
Reply to "Caribbean vacation in 5 weeks-weight loss "
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[quote=Anonymous]I certainly can’t lose 5 lbs in a week (53 year old and 5”2”) as my tdee is already c 1400 calories and I already exercise regularly and am careful with diet…::BUT I can definitely get a flatter belly and feel a bit more toned by cutting alcohol, bread/pasta/crackers, upping water, my core exercises and arm weights. I think if you up your exercise game and cut unnecessary stuff (sugar alcohol refined carbs) you’ll feel better and your clothes will fit well. Scale doesn’t really matter. [/quote]
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