If you’re on a semaglutide what is your exercise routine?

[Anonymous]

Same as before - zero change in my exercise routine since starting the meds. (Workout 4x weekly, mix of aerobics/weights/HIIT/yoga) and lots of walking.

[Anonymous]

Kinda the same. I walk my dog 3 - 4 times a day and walk the kid to and from school. Then I run on the weekends and I throw in a yoga class here and there. I also like to do a solidcore class every now and then. I started back to work so I don't have the flexibility I used to, but I'm using zepbound more to establish normal eating habits, and that's been the godsend.