Food ideas to up fiber

[Anonymous]

Beans, produce, chia seeds.

A lot of the processed foods marketed as high fiber have inulin/chicory root fiber, which is not as good as the real thing.

[Anonymous]

I can usually hit the number if I incorporate a sweet potato, blueberries, and raspberries. Flax seed is another big help.

[Anonymous]

Oatmeal, almonds, chia seeds. And more oatmeal. And more almonds.

[Anonymous]

Eating a diversity of grains, legumes, vegetables, and fruits. I learned so much listening to a podcast with the author of Fiber Fueled, an esteemed gastroenterologist. I really enjoy avocado, sweet potato, broccoli, spinach, and lots of seeds and nuts in my oatmeal.

[Anonymous]

An avocado a day
Eat a lot of berries
Always serve at least one vegetable with lunch and dinner
Only one meat meal a day
Find a high fiber no sugar added cereal
Whole wheat bread and pasta 90 percent of the time
Popcorn over potato chips for snacks

In other words, have the diet of a small woodland creature.

[Anonymous]

I start my day off with fiber. I feel like it’s a good way to get things moving. Here are my 2 go tos:

- grape nuts cereal with fresh raspberries
-steel cut oats (the slow cook) roses in with a half of a diced apple, walnuts, chia seeds, and cinnamon

I always add a hard boiled egg in order to get some protein so I’m not hungry an hour later

[Anonymous]

I guess I’ll be the first to ask what you like to eat right now, OP? Posts about people eating a whole cauliflower in one sitting don’t make sense if OP isn’t a veg eater in the first place.

[Anonymous]

Kiwi Fruit skin on or off.

[Anonymous]

Chia pudding.

INULIN (Not insulin, But Inulin. A fiber). Google it.

[Anonymous]

Lots of fruit and vegetables!

I get a lot of good ideas from this account on IG: https://www.instagram.com/thefibrebible/

[Anonymous]

Anonymous wrote:Beans, produce, chia seeds.

A lot of the processed foods marketed as high fiber have inulin/chicory root fiber, which is not as good as the real thing.

And can really give you unpleasant GI issues.

[Anonymous]

Damascus brand lavash bread from Costco (or Whole Foods). The Whole Foods version is 70 calories and 14 grams of fiber per serving. I use them to make flatbread pizzas.

[Anonymous]

Carb balance whole wheat tortillas. Game changer. 15 grams of fiber!

[Anonymous]

Lentils, avocados, berries