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Diet, Nutrition & Weight Loss
Reply to "Food ideas to up fiber"
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[quote=Anonymous]An avocado a day Eat a lot of berries Always serve at least one vegetable with lunch and dinner Only one meat meal a day Find a high fiber no sugar added cereal Whole wheat bread and pasta 90 percent of the time Popcorn over potato chips for snacks In other words, have the diet of a small woodland creature. [/quote]
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