Please share your favorite healthy smoothie recipe
![[Post New]](/jforum/templates/default/images/icon_minipost_new.gif){kind=icon}
Anonymous
|
Frozen mixed berries
Spinach Banana Greek yogurt 1/2 protein shake |
Anonymous
|
fresh kale
Frozen fresh banana (I freeze them when they go bad) oat milk peanut butter Sometimes I add a date for sweetness, although it does not need it. |
Anonymous
|
I have a Vitamix. This is what I have almost every morning.
Imagine the large plastic container of baby greens (Kale/spinach/chard). I take 1/2 of that and put it in blender. I smash it down until it is packed tight. 1/4 c of flax seeds (about 3 TBS) 1 banana then I add water until it comes about an inch above the greens Add whatever fruit is in the freezer (blueberries, pineapple, mango, blackberries, dark cherries) Extras: peanut butter, ginger root, lemon This usually makes 3 large containers that I drink throughout the morning which takes me through lunch. |
Anonymous
|
Some of my favorites:
Cherry Almond frozen banana frozen cherries plain Yogurt spinach vanilla or almond extract almond butter Blueberry Tahini frozen blueberries frozen banana tahini spinach or frozen cauliflower dash cinnamon pinch salt Spicy Tropical frozen tropical fruit (mango, pineapple, papaya, etc.) fresh ginger spinach parsley cayenne Pumpkin Pie frozen banana fresh or canned pumpkin plain yogurt vanilla extract pumpkin pie spice Chocolate Covered Berry frozen banana frozen strawberries or cherries cocoa powder plain yogurt vanilla extract spinach pinch salt Coffee/Mocha frozen banana coffee cocoa powder (optional) plain yogurt vanilla extract fresh spinach or frozen cauliflower |
Anonymous
|
1 c almond milk
handful frozen cherries fresh or frozen spinach or kale 1T pb2 1T hemp hearts dash cinnamon pinch salt scoop collagen protein 1/4 c. coconut milk (from a can, full fat) 1/4 avocado 1/4 c. frozen pineapple dash nutmeg dash salt scoop vanilla whey (sometimes I'll do collagen protein instead, if I do, I'll add some frozen banana for sweetness) water or almond milk to cover |
Anonymous
|
Ingredients:
- 1/2 cup frozen strawberries -3/4 cup frozen blueberries -1.5 cups fresh spinach leaves - 1 whole carrot peeled and chopped - 1/4 cup juice of choice - .5 TBS turmeric - 1/3 cup yogurt (your preference) - .5 to 3 TBS of honey (to desired taste) 1.5 TBS whole flax seed you will need a blender for this 1. Pour whole flax seeds into the blender and cover blender. Turn to medium speed for about 20 seconds or until you see the seeds have turned into a powder. 2. Add the spinach, carrot, turmeric, yogurt, and juice to the blender. Cover and pulse mixture until combined and turn to high speed for 20 seconds 3. Add frozen strawberries and blueberries and cover and turn to medium **if needed add 1/4 more juice** mix until all ingredients have been combined and pour directly into a mug Enjoy! |