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Reply to "Please share your favorite healthy smoothie recipe"
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[quote=Anonymous]Ingredients: - 1/2 cup frozen strawberries -3/4 cup frozen blueberries -1.5 cups fresh spinach leaves - 1 whole carrot peeled and chopped - 1/4 cup juice of choice - .5 TBS turmeric - 1/3 cup yogurt (your preference) - .5 to 3 TBS of honey (to desired taste) 1.5 TBS whole flax seed you will need a blender for this 1. Pour whole flax seeds into the blender and cover blender. Turn to medium speed for about 20 seconds or until you see the seeds have turned into a powder. 2. Add the spinach, carrot, turmeric, yogurt, and juice to the blender. Cover and pulse mixture until combined and turn to high speed for 20 seconds 3. Add frozen strawberries and blueberries and cover and turn to medium **if needed add 1/4 more juice** mix until all ingredients have been combined and pour directly into a mug Enjoy! [/quote]
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