Please share your favorite healthy smoothie recipe
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Anonymous
| I would like to start having a smoothie for breakfast on the way to work. I’d love to hear about recipes that people really enjoy. Thanks. |
Anonymous
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I cup plain stony field yogurt
I frozen banana 1 TBS PB powder 1-2 Tsps cocoa powder |
Anonymous
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This does it for me -
1 banana 1-2 tbsp hemp hearts 1 tbsp cacao nibs 1 tbsp cocoa powder Almond milk 1 tsp maple syrup It is like a delicious shake. If you want it to last like a meal, add plain unsweetened full fat yogurt and/or nut butter. |
Anonymous
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Frozen banana
Chocolate or Vanilla almond milk plain greek yogurt scoop of peanut or almond butter sometimes cinnamon chia seeds |
Anonymous
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One avocado
One banana One cup of organic chard One apple One cup of frozen berries Chia seeds or flax seeds Oat milk |
Anonymous
My son had this smoothie and variations for YEARS. Sometimes I added protien powder. |
Anonymous
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Banana
blueberries or strawberries yogurt lactose free or almond milk chia seeds spinach |
Anonymous
| Lately I've been blending pineapple, ginger, fresh turmeric and a whole lemon (including peel) and then freezing. I will then add this to a smoothie with protein powder or yogurt or oat milk and other ingredients as desired. It's really yummy and super immune boosting. |
Anonymous
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- Almond milk
- Frozen berries (mix of blueberries, strawberries, whatever I have on hand in the freezer) - Chia seeds - Honey I've lately become a big fan of frozen pitaya (dragonfruit). It turns the smoothie a lovely electric pink color. |
Anonymous
| Frozen cherries, frozen banana, almond milk, chocolate protein powder. Add spinach. You don’t taste it at all! |
Anonymous
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Yogurt
Banana Frozen strawberries Spinach A little honey Spinach turns it green but you don’t otherwise taste it at all. |
Anonymous
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Frozen berries
Banana Plain Greek yogurt Splash of juice or milk Grape Nuts for crunch |
Anonymous
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Frozen cherries and another frozen fruit (alternating)
2 handfuls spinach Almond milk Vital Proteins collagen peptides 1 T ground flax Dash of cinnamon |
Anonymous
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I’m not sure if this counts as a smoothie but: frozen strawberries or frozen peaches. Stick blender. That’s it.
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Anonymous
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Oatmeal
Spinach or kale Banana Frozen fruit (berry, mango, etc) Protein powder Water Blend in Vitamix. |