Carbs, Protein and Fat percentages?

[Anonymous]

Anonymous wrote:Can folks recommend some easy ways to get to 100+g of protein per day? I struggle to cook and eat a lot of actual meat or fish so I find myself hovering more like in the 35-50 g of protein each day with it mostly coming from non-meat and non-fish sources (like yogurts, beans/legumes). I rarely feel like having a meaty snack so especially looking for protein-filled snacks that are not just sugary bars.

Thank you!

Greek yogurt
Frozen greek yogurt bars - Yasso brand are only 100 cal
Egg whites
Protein powder
PBFit

[Anonymous]

I'm glad you are able to achieve that but my question was how to get the 50 g of protein you are getting w poultry, meat or fish at lunch and dinner without those sources at those two meals. Is it possible on just eggs, yogurt and protein powder? I'm guessing not. That's what usually gets me, at best, to my first 50 g but certainly not to 75 or 100 daily.

[Anonymous]

Anonymous wrote:I'm glad you are able to achieve that but my question was how to get the 50 g of protein you are getting w poultry, meat or fish at lunch and dinner without those sources at those two meals. Is it possible on just eggs, yogurt and protein powder? I'm guessing not. That's what usually gets me, at best, to my first 50 g but certainly not to 75 or 100 daily.

1 cup Quinoa = 8g
2 T PB on slice of whole wheat = 12g

[Anonymous]

Trader Joe’s shelled frozen Edamame is 18 of protein per cup.

[Anonymous]

Anonymous wrote:Trader Joe’s shelled frozen Edamame is 18 of protein per cup.

that's a lot of edamame

[Anonymous]

Read the book Next Level by Dr Stacy Simms