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Diet, Nutrition & Weight Loss
Reply to "Carbs, Protein and Fat percentages?"
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[quote=Anonymous]I'm glad you are able to achieve that but my question was how to get the 50 g of protein you are getting w poultry, meat or fish at lunch and dinner without those sources at those two meals. Is it possible on just eggs, yogurt and protein powder? I'm guessing not. That's what usually gets me, at best, to my first 50 g but certainly not to 75 or 100 daily.[/quote]
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