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Diet, Nutrition & Weight Loss
Reply to "Carbs, Protein and Fat percentages?"
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[quote=Anonymous][quote=Anonymous]Can folks recommend some easy ways to get to 100+g of protein per day? I struggle to cook and eat a lot of actual meat or fish so I find myself hovering more like in the 35-50 g of protein each day with it mostly coming from non-meat and non-fish sources (like yogurts, beans/legumes). I rarely feel like having a meaty snack so especially looking for protein-filled snacks that are not just sugary bars. Thank you![/quote] Greek yogurt Frozen greek yogurt bars - Yasso brand are only 100 cal Egg whites Protein powder PBFit[/quote]
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