Who here has a 6 pack now but has never had one before?

[Anonymous]

Anonymous wrote:

Anonymous wrote:I've cut sugar and processed foods out of my diet completely - 8 weeks ago. I also started serious weight training 8 weeks ago - although I have always worked out.

I have a 3 pack which is astonishing considering my age.

Do you eat fruit?

only berries, max 2 servings a day

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I've cut sugar and processed foods out of my diet completely - 8 weeks ago. I also started serious weight training 8 weeks ago - although I have always worked out.

I have a 3 pack which is astonishing considering my age.

Do you eat fruit?

only berries, max 2 servings a day

PS - I should add that I wasn't trying to attain a 3 pack much less a 6 pack, it didn't even cross my mind. My goal was just overall strength, muscle growth - and fat loss.

[Anonymous]

Anonymous wrote:

Anonymous wrote:DH is 42 now hasn't had one was 18.

A majority of it is body fat %. He is down in the 14% range now. The 6 pack combined with the PV is definitely a nice treat.

what's PV

Pelvic V aka abdominal V, V cut abs, sex lines etc.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:DH is 42 now hasn't had one was 18.

A majority of it is body fat %. He is down in the 14% range now. The 6 pack combined with the PV is definitely a nice treat.

what's PV

Pelvic V aka abdominal V, V cut abs, sex lines etc.

ah ok!