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Diet, Nutrition & Weight Loss
Reply to "Who here has a 6 pack now but has never had one before?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I've cut sugar and processed foods out of my diet completely - 8 weeks ago. I also started serious weight training 8 weeks ago - although I have always worked out. I have a 3 pack which is astonishing considering my age. [/quote] Do you eat fruit?[/quote] only berries, max 2 servings a day [/quote] PS - I should add that I wasn't trying to attain a 3 pack much less a 6 pack, it didn't even cross my mind. My goal was just overall strength, muscle growth - and fat loss. [/quote]
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