What do you do when you eat junk food?

[Anonymous]

Anonymous wrote:

Anonymous wrote:Nothing? But what do you mean by junk? I don’t eat fast food or grocery store baked goods

OP here. I had a chick-fil a sandwich and fries.

Have a healthy salad and some chicken or fish for dinner and fruit for dessert.

[Anonymous]

I'd definitely have a salad to get some fiber/nutrients.

[Anonymous]

I enjoy it! My day to day eating is pretty healthy, my weight is healthy, I exercise.

I don't see any reason to punish myself for eating food. One lower quality meal is not going to "undo" an overall diet.

[Anonymous]

Anonymous wrote:

Anonymous wrote:Nothing? But what do you mean by junk? I don’t eat fast food or grocery store baked goods

OP here. I had a chick-fil a sandwich and fries.

How about savoring the sandwich and fries and then eating healthier tomorrow?
Or is that not dysfunctional enough?

[Anonymous]

Cry

[Anonymous]

Purge

[Anonymous]

Just eat better the next day. OP, it's okay to have fast food or crap from time to time. It's not the end of the world.

[Anonymous]

Anonymous wrote:

Anonymous wrote:Nothing? But what do you mean by junk? I don’t eat fast food or grocery store baked goods

OP here. I had a chick-fil a sandwich and fries.

ER stat!

[Anonymous]

Anonymous wrote:If I junk out over a few weeks/month like at Xmas time I do a 2 day detox and then eat healthy.

Otherwise nothing.

It’s August mist of the US could use a detox,

How do you detox? Tea? Fasting?

[Anonymous]

mcrib is my crack

[Anonymous]

OP is humble-bragging about great eating habits that fast food is such a rarity.

[Anonymous]

I had a great salad for dinner tonight and then three of those little cinnamon donuts for dessert. They cancel each other out.

[Anonymous]

I stop smoking weed for a second so I can eat.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Nothing? But what do you mean by junk? I don’t eat fast food or grocery store baked goods

OP here. I had a chick-fil a sandwich and fries.

I’d just eat an apple for dinner and call it a day

This is exactly what I do or sometimes fast and skip dinner.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Nothing? But what do you mean by junk? I don’t eat fast food or grocery store baked goods

OP here. I had a chick-fil a sandwich and fries.

I might go for a walk, because it helps my system digest greasy food. I always feel a little better after a walk.

Or I might not.

Same here.