What do you do when you eat junk food?
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Anonymous
| How do you detox? |
Anonymous
| Eat better the next day, it all evens out. |
Anonymous
| Detox from what? I have a liver and kidneys, if that’s what you mean. |
Anonymous
| Define junk food. I really don’t eat it. |
Anonymous
+1 OP work on your relationship with food. The occasional burger and fries does not merit any kind of flagellation. Just eat well most of the time and drink plenty of water. Your body handles any necessary detoxification. |
Anonymous
| Nothing? But what do you mean by junk? I don’t eat fast food or grocery store baked goods |
Anonymous
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If I junk out over a few weeks/month like at Xmas time I do a 2 day detox and then eat healthy.
Otherwise nothing. It’s August mist of the US could use a detox, |
Anonymous
OP here. I had a chick-fil a sandwich and fries. |
Anonymous
| It's like trying to "detox" from smoking a cigarette. You can't. The damage is done. Just stop doing it. |
Anonymous
Inpatient rehab—better to be safe than sorry when detoxing. |
Anonymous
I’d just eat an apple for dinner and call it a day |
Anonymous
Disordered eating much? |
Anonymous
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absolutely nothing. Why would you?
|
Anonymous
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absolutely nothing. Why would you?
|
Anonymous
I might go for a walk, because it helps my system digest greasy food. I always feel a little better after a walk. Or I might not. |