How else to eat eggs in a healthy way?

Anonymous wrote:

Anonymous wrote:I was going to say to remove the yolk (or at least the majority of it) to make your eggs more healthy per your post title, but you're looking for recipe ideas.
Try breakfast burritos/tacos. We jazz it up with gyros + feta + egg. So good.

It’s funny you suggest that because I think removing the yolk from an egg makes it less healthy. That’s where most of the nutrients are. Why would you remove it?

It depends what nutrients you are in need of. The yolk is mostly fat, cholesterol, some vitamins. Maybe OP just wants the protein? If you are eating eggs with cheese, you really don't need the added fat from the yolk too

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02/06/2022 08:59

Subject: How else to eat eggs in a healthy way?

quote

Anonymous

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I was going to say to remove the yolk (or at least the majority of it) to make your eggs more healthy per your post title, but you're looking for recipe ideas.
Try breakfast burritos/tacos. We jazz it up with gyros + feta + egg. So good.

It’s funny you suggest that because I think removing the yolk from an egg makes it less healthy. That’s where most of the nutrients are. Why would you remove it?

It depends what nutrients you are in need of. The yolk is mostly fat, cholesterol, some vitamins. Maybe OP just wants the protein? If you are eating eggs with cheese, you really don't need the added fat from the yolk too

That "some vitamins" translates into a whole lot of nutrients, including vitamin D. True, if the OP was looking for highest protein/lowest calorie, remove the yolk. But if OP was looking for "healthy" overall, as in the title, removing the yolk would be the opposite of that.

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02/06/2022 09:02

Subject: How else to eat eggs in a healthy way?

quote

Anonymous

Over easy or poached over arugula salad

Scrambled with spinach, peppers, onion, potatoes

Baked tortilla with potatoes and spinach or kale

Hard boiled plain or with a little mustard

Sliced hard boiled on toast with a little butter or a smear of Mayo and mustard (I call this lazy egg salad and eat it for breakfast all the time)

Over easy or made in a cup with an English muffin for an easy egg sandwich. Add a slice of tomato or some spinach.