| 8 years old DD, Not a lot- she is not s bug breakfast eater. Today was just a handful of blueberries & raspberries. |
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some combination of the following:
banana w/ almond butter yogurt eggs instant oatmeal cereal on occaision - a muffin |
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Oatmeal with nuts and fruit
Eggs with vegetables and cheese - cook in a tortilla to make it even more filling. Cereal with soy milk, cut or dried fruit and some kind of sprinkle — chia seeds or ground flaxseed. Toast with pb and banana |
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Waffles, pancakes and crepes of all kinds
Bagels with various toppings Quiche from the bakery down the street Egg and cheese English muffins Occasionally croissants +as much fruit as they'd like |
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When my son was younger?
Oatmeal Eggs + toast Malt o meal with a little bit of maple syrup Waffles Homemade frozen cinnamon pancakes (baked in big batches and frozen) + always a side of fruit Now that he's in high school and leaves the house before 7? Nothing. |
eggs are vegetarian. They re not meat. If I was a vegan I wouldn’t eat them. Friends of mine have backyard chickens so give us plenty of eggs. |
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My 13 yo DD does not like to eat breakfast. But she is required to eat at least a small portion of somethings before school. These are some recent stuff I have prepared ahead. I encourage her to select at least one from each group.
Protein: Peanut butter on few slices of banana A piece of cheese- cream cheese, Colby or Monterey Jack Half hard boiled egg Veggie: Few pieces of steamed broccoli, green beans or kabocha squash A slice of red or yellow bell pepper Fruit: 2 or 3 slices of apples, pear, oranges or melon |
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kids 13, 10, and 8-all very different breakfast preferences, for the school week:
- Nutella on toast and fruit - trader hoes croissants - scrambled eggs, toast, fruit - tjs Belgian waffle and fruit - tjs made from mix banana bread and pumpkin bread plus fruit - frozen pancakes - cereal with and without milk (have one who hates milk) - peanut butter on toast - pb and j sandwich - avocado with salt and egg on toast or smoked salmon |
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Avocado toast on sourdough
Cheerios with banana Bao buns Breakfast cookies Scrambled eggs and tater tots Dinner leftovers Always accompanied by milk or kefir drink, fruit |
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Peanutbutter and banana sandwich on whole wheat
Milk If still hungry, an apple. Kids are 6 and 8. Older kids may need more. |
| Eggs, often. My kid (9) loves eggs and can cook her own, and she loves them almost any way you can cook them -- boiled with everything bagel seasoning on them, fried, scrambled, an omelet with cheese, you name it. Sometimes toast or a waffle with peanut butter on it. Sometimes oatmeal. A side of fruit and a glass of milk. |
| Yogurt and granola, toast and peanut butter |
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Lately, my kid has been into:
veggie sausages bread and butter old fashioned oatmeal with milk +fruit, which is usually frozen blueberries |
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My 4 year old eats the most at breakfast so weve had to adapt:
Pancakes (Choc chip, blueberry, zucchini, beet) with bacon/sausage Smoothie Stovetop oatmeal (carrot cake, apple cinnamon) Eggs with carb (hashbrown, toast, cinnamon rolls, english muffin, zucchini or pumpkin bread, choc chip zucchini muffings, etc) Yogurt with fruit plus granola plus sausage/bacon Baked Oatmeal (pumpkin, blueberry, apple, raspberry choc chip) Chorizo egg tacos French toast plus bacon/sausage Chia pudding with fruit Toaster blueberry waffles with bacon/sausage Bacon Egg Cheese Biscuits with fruit and spinach in eggs Toast with nutella and strawberries, chocolate milk, sausage Chicken sausage rolls (crescent rolls with jones chicken sausage rolled in the crescent roll and baked) with fruit and milk |
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Frozen waffle, sausage, fruit
Pancakes, sausage, fruit Pancake and sausage on a stick, fruit Apple cinnamon oatmeal with walnuts, dried cranberries, and cream (DS4’s current fave) Homemade sausage and cheese biscuits, fruit Scrambled eggs with cheese, toast/muffin, fruit Yogurt and cereal bar (for more hurried mornings) Banana bread, boiled eggs, fruit Cereal, fruit (infrequent) Egg, sausage, and veg breakfast casserole, muffin, fruit The fruits are usually bananas, strawberries, blueberries, or apples. |