What supplements are you taking and why?
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Anonymous
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I take vitamin D in the morning because I have a deficiency, and magnesium citrate in the evenings to help me relax and keep me regular.
I hear about things like NAD+ and coenzyme q and wonder if I should be adding them in. |
Anonymous
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Iron (i am anemic which we all thought would sort itself once my very heavy periods ended. it did not). Multivitamin (it doesnt include iron)
spironalactone (helps with hair on my face, the only menopause issue I have) |
Anonymous
| Calcium + Vitamin-D for osteoporosis. |
Anonymous
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Multivitamin (cover my bases, I tend to have dips in B12 and iron)
K2/D3 (D deficient) Omega 369 (high cholesterol) Lutein/ Zeaxanthin (eye health) |
Anonymous
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probiotic for digestive regularity
multivitamin vitamin D3 cranberry and D-mannose for UTI prevention (that started in perimenopause) Nothing for beauty or aging |
Anonymous
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CoQ-10 per my cardiologist since I'm on a statin.
Vit C per my gastroenterologist for stomach health Vit D because of off and on again deficiency |
Anonymous
| Multi vitamin vitamin c collagen menopause gummy |
Anonymous
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I take :
one D3/K2 5000 a day two Alloy pre/probiotics (just started last month) 1 giant fish oil |
Anonymous
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B12 once a week.
Thats it! |
Anonymous
Why CoQ-10? |
Anonymous
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D3 - had a deficiency
Magnesium - restless leg/leg cramps while sleeping Multivitamin - just to cover the bases |
Anonymous
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Prebiotic fiber gummies, for regularity
|
Anonymous
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CoQ10
D3+K2 Multivitamin Magnesium Iron Saw palmetto and pumpkin seed oil (for hair) |
Anonymous
Supposed to help with muscle pain, which can be a side effect. |
Anonymous
| Biotin. Holy cow, my nails are long now and I don’t know what to do. |