How do you take your creatine?

[Anonymous]

I don't like to drink it just mixed into plain water. I was thinking adding it to my morning coffee?? I tried the gummies, but then I got two cavities and so I'm done with that.

[Anonymous]

I do it in my morning coffee. I didn't do any research into whether it was a good/effective idea though, it just works best for me.

[Anonymous]

PP: I work out at lunch (so a couple of hours after taking it in my coffee)

[Anonymous]

C4 preworkout. Includes my daily creatine.

[Anonymous]

I don't. It's just one more way to make midlife women spend their money. Protein powder, creatine, peptides, collagen, blah blah. Just exercise and eat right and get enough sleep. You're not a competitive athlete, you don't need creatine.

[Anonymous]

Anonymous wrote:I don't. It's just one more way to make midlife women spend their money. Protein powder, creatine, peptides, collagen, blah blah. Just exercise and eat right and get enough sleep. You're not a competitive athlete, you don't need creatine.

+1. It’s sad to see so many faling for
tiktok health trends. Supplements have risks and are not regulated. Eat good regular food.

[Anonymous]

It's not a tiktok trend, it's been studied to show that there are benefits to pre and post menopausal women, such as congnitive, mood and sleep improvements. All of that in addition to improved athleticism.

Personally, I have found that I can run harder, lift heavier and feel more energized since I started taking it six months ago.

[Anonymous]

I take mine every morning. I mix the creatine into room temp water, mix with a frother, and chug it down. I add more water to the cup to catch any remains at the bottom of the cup.

Takes 2 minutes to do while I wait for my coffee to brew.

[Anonymous]

I have a shaker and add creatine to collagen peptides and field of greens supplement.

For some reason half a bottle of vitamin water with about 1/3 water added works.

The sugar of the vitamin water helps with the kale stuff.

Plus it has the word vitamin which makes me almost believe it is not sugar water.

[Anonymous]

I add it to water with half a packet of LMNT and drink with my workout.

[Anonymous]

I took it for about 3 months, until I had a kidney function blood test for another issue. Never again.

[Anonymous]

Anonymous wrote:It's not a tiktok trend, it's been studied to show that there are benefits to pre and post menopausal women, such as congnitive, mood and sleep improvements. All of that in addition to improved athleticism.

Personally, I have found that I can run harder, lift heavier and feel more energized since I started taking it six months ago.

💩

[Anonymous]

I take the Arrae Tone gummies. Four a day. thank you for reminding me lol.

[Anonymous]

Anonymous wrote:I took it for about 3 months, until I had a kidney function blood test for another issue. Never again.

Are you saying it caused it?

[Anonymous]

Creatine & Juicy Pump in my water bottle before I workout