Best Non Dairy high protein low carb low cholesterol yogurt

[Anonymous]

So many have coconut which is very high in saturated fat.

Thanks!

[Anonymous]

Can you try making one?

[Anonymous]

Anonymous wrote:Can you try making one?

Sure, but again, what ingredients? That was the question.

[Anonymous]

Maybe yogurt isn't for you, OP. Won't the soy ones work?

There are other sources of non-dairy protein.

[Anonymous]

I make my own, get cultures from cultures for health. I use soy milk, west soy, Eden or Trader Joe’s brand - has to be just soybeans and water, no other ingredients.
Warm 1/2 cup soy milk in saucepan - do not boil. Meanwhile whisk 2 tbsp of cornstarch into another 1/4 cup of soy milk. Add to warm soy milk stirring constantly until thick.
Remove from heat and whisk into yogurt container with remaining soy milk. Cool. Whisk in cultures and a 1/2 tsp of YACON syrup, maple syrup, or date syrup.
Put in yogurt maker or whatever you use.
Mine runs 10 hrs then cools several hours.

[Anonymous]

I’ve seen some recipes using silken tofu and cultures and blend with vanilla or berries and calling it yogurt

[Anonymous]

Anonymous wrote:Maybe yogurt isn't for you, OP. Won't the soy ones work?

There are other sources of non-dairy protein.

I want the pribiotics.

[Anonymous]

It’s not really yogurt then…I don’t get it

[Anonymous]

Anonymous wrote:It’s not really yogurt then…I don’t get it

What’s not really yogurt?
Soy yogurt with active cultures is most certainly yogurt.

[Anonymous]

Make sure you can tolerate soy. Soy can cause stomach cramping that lasts for hours in people who are intolerant.

[Anonymous]

Anonymous wrote:So many have coconut which is very high in saturated fat.

Thanks!

Coconut oil is a healthy saturated fat.

[Anonymous]

Skyr "yogurt" is dairy, but it's low in lactose and technically considered a soft cheese (but with the texture of greek yogurt). If you aren't vegan and just looking for something less irritating that might work.

[Anonymous]

Yogurt is fermented milk. It is a dairy product by definition. You can ferment many things but they aren't Yogurt.

[Anonymous]

I get the kite hill almond milk unsweetened vanilla. It’s high protein but not much calcium unfortunately.

[Anonymous]

You're better off just eating kimchi for the probiotics.