False 8 v Capstone

[Anonymous]

Those who have been to either or both, would you recommend for private or group training? Mid-level 2015 travel boy.

[Anonymous]

We have done both.

False 8 emphasizes physical fitness and intensity. And surrounds you with high level kids

Capstone is smaller groups more training with kids of your ability and placement and pushes for improvement and is more consistent.

[Anonymous]

Do any of these (including HP elite) just focus on technical training? Fitness part is something I can have kids do without paying one of these academies.

[Anonymous]

Is there anything comparable in MoCo?

[Anonymous]

Anonymous wrote:Those who have been to either or both, would you recommend for private or group training? Mid-level 2015 travel boy.

We have done 6+ sessions each.

Both are very good and will help a bunch. Both have gaps.

False8
+Fitness & Cardio
+Intensity
+Highly Skilled Kids
+Longer Sessions
+Decent Availability
+Decent Price Point ($40-45)
+No long term commitments
+Motivational Speeches
-Sloppy Reps tolerated/ unnoticed
-Lots of kids, 40 Kids -But 4 Coaches
-Hot, Humid Environments

Capstone
+Fitness and Strength
+Skill Groupings
+Smaller Groups (10 kids) 1 Coach
+Tacos and Beer Next Door in Arlington
+Controlled Climate
+More Learning and Some Fun Games
+More watchful Coaching
-Low Reps/ Weekly changes to skills programs =inconsistent results
-Less availability
-Pushes Pricier Training Packages

But, my kid has liked both very much and has improved with both. But my kid is getting more fitness with False8.
We would do either again.

[Anonymous]

Flase 8 is less like a training program and more like a highlight reel factory. Picture 30+ kids on the court, three coaches trying to manage the chaos, and the head coach filming with one hand and coaching (kind of) with the other. If your kid isn’t already a mini-celebrity, don’t expect much camera time, the same handful of kids are featured over and over on their IG.
Yes, it’s intense but also confusing, especially for beginners. Nobody asked a new kids name, and honestly, I’m not sure they even knew we were there. It’s fast-paced, flashy, and maybe great if you’re chasing clout… but if you’re looking for real coaching and development, this probably isn’t it. Feels more like “content creation” than “skill creation.”

[Anonymous]

Capstone is indoor?

[Anonymous]

What does Capstone charge for private training

[Anonymous]

Anonymous wrote:

Anonymous wrote:Those who have been to either or both, would you recommend for private or group training? Mid-level 2015 travel boy.

We have done 6+ sessions each.

Both are very good and will help a bunch. Both have gaps.

False8
+Fitness & Cardio
+Intensity
+Highly Skilled Kids
+Longer Sessions
+Decent Availability
+Decent Price Point ($40-45)
+No long term commitments
+Motivational Speeches
-Sloppy Reps tolerated/ unnoticed
-Lots of kids, 40 Kids -But 4 Coaches
-Hot, Humid Environments

Capstone
+Fitness and Strength
+Skill Groupings
+Smaller Groups (10 kids) 1 Coach
+Tacos and Beer Next Door in Arlington
+Controlled Climate
+More Learning and Some Fun Games
+More watchful Coaching
-Low Reps/ Weekly changes to skills programs =inconsistent results
-Less availability
-Pushes Pricier Training Packages

But, my kid has liked both very much and has improved with both. But my kid is getting more fitness with False8.
We would do either again.

Great review. Thank you!

[Anonymous]

Anonymous wrote:Is there anything comparable in MoCo?

Next Star and Ballerz in Moco

Coach VIN from Achilles also has a Wednesday Technical session weekly.

[Anonymous]

Anonymous wrote:Those who have been to either or both, would you recommend for private or group training? Mid-level 2015 travel boy.

My son is doing the False8 Online Ball Mastery Volume 1. For $40, it is a great session that he is doing 3-4x per week.

It is a great way to get technical work without the commitment of travel, extra costs, etc.

[Anonymous]

For private training in NOVA, I recommend Philip Blystone. He played with Christian, the owner of False8 and he is really good on teaching the technical aspects of the game.

Have you looked into Futstars for group training? My son likes their training a lot.

[Anonymous]

In Moco there is PSA with Simone as well. Also Philosoccer training that meets in Takoma Park or McLean

[Anonymous]

Anonymous wrote:

Anonymous wrote:Those who have been to either or both, would you recommend for private or group training? Mid-level 2015 travel boy.

We have done 6+ sessions each.

Both are very good and will help a bunch. Both have gaps.

False8
+Fitness & Cardio
+Intensity
+Highly Skilled Kids
+Longer Sessions
+Decent Availability
+Decent Price Point ($40-45)
+No long term commitments
+Motivational Speeches
-Sloppy Reps tolerated/ unnoticed
-Lots of kids, 40 Kids -But 4 Coaches
-Hot, Humid Environments

Capstone
+Fitness and Strength
+Skill Groupings
+Smaller Groups (10 kids) 1 Coach
+Tacos and Beer Next Door in Arlington
+Controlled Climate
+More Learning and Some Fun Games
+More watchful Coaching
-Low Reps/ Weekly changes to skills programs =inconsistent results
-Less availability
-Pushes Pricier Training Packages

But, my kid has liked both very much and has improved with both. But my kid is getting more fitness with False8.
We would do either again.

Tacos and beer next door is key, tbh

[Anonymous]

Anonymous wrote:Flase 8 is less like a training program and more like a highlight reel factory. Picture 30+ kids on the court, three coaches trying to manage the chaos, and the head coach filming with one hand and coaching (kind of) with the other. If your kid isn’t already a mini-celebrity, don’t expect much camera time, the same handful of kids are featured over and over on their IG.
Yes, it’s intense but also confusing, especially for beginners. Nobody asked a new kids name, and honestly, I’m not sure they even knew we were there. It’s fast-paced, flashy, and maybe great if you’re chasing clout… but if you’re looking for real coaching and development, this probably isn’t it. Feels more like “content creation” than “skill creation.”

Maybe you have to pay extra for the content?