What’s in your smoothie?

[Anonymous]

And how many do you have per week?

[Anonymous]

Less than one per week. Hell, less than one per month. Berries, or maybe banana and pb, maybe shredded coconut - whatever seems good in the moment.

[Anonymous]

Almond milk, protein powder, yogurt, banana, frozen berries, sun butter, flax, chia, kale (or spinach or whatever dark leafy greens i have). i have this mid-morning almost every day and it's filling enough to take me through to mid-afternoon.

[Anonymous]

Lately: pineapple and mango, greek yogurt, spinach. Occasionally a berry mix but that changes the flavor a lot. Sometimes a little knob of ginger added.

I have it a few times a week, usually as a mid day pick me up as I work from home.


I used to do a cacao smoothie first thing in the morning, with lots of spinach, frozen banana, cherries, berries, and sometimes adaptogens like maca or lion's mane mixed in.

[Anonymous]

Every day for breakfast. Recipe makes 2 servings:

1 banana
1 c milk (or oat milk)
1 c frozen fruit (strawberry, mango, peach, blueberry, whatever)
2 scoops protein powder
1 T chia seeds
1 T hemp seeds

[Anonymous]

I have on almost every day. I like oat milk with spinach and wild blueberry with vanilla protein best. I also enjoy coconut milk with mango and banana, chocolate protein powder with a banana and oat milk...Really whatever I am in the mood for.

[Anonymous]

Anywhere from 1 to 4 smoothies per week. Almond milk, Greek yogurt, and frozen fruit (banana, which I freeze myself, or mango or mixed cherry/berry which I buy frozen). Sometimes I add chia seeds. I started drinking them regularly after going on Wegovy and having trouble eating and needing protein and fiber; I had intended to have them with protein powder, but I don't like extra sweetener, especially the sugar replacements like stevia, and the stuff without it tastes like chalk.

[Anonymous]

48oz 5-6 days a week (this is breakfast and lunch)
16oz of greens (spinach, baby kale)
1 banana
1/4c flax seeds
1 c frozen pineapple
1/2 c frozen blueberries or dark cherries
2 tsp cacao nibs
cover greens with water

[Anonymous]

Milk, 1/2 frozen banana, spinach, 1/4 avocado, protein powder

[Anonymous]

1 c soy milk
splash of OJ
strawberries or raspberries
a bit of mango or pineapple
spinach or kale

Maybe 2 -3 times a week. I switch it up often enough to not get bored and am not exact on anything.

[Anonymous]

Greek yogurt, protein powder, spinach, water, and frozen berries once a day

[Anonymous]

1.5 c almond milk
Few frozen mangos and blueberries
Arugula and micro greens
Flax, chia, pumpkin seeds
Collagen
Scoop vanilla protein

[Anonymous]

Dessert version-chocolate mint crunch
1-1.5 c almond milk
1tbsp cacao powder
2 tbsp cacao nibs
Avocado -1/4 to 1/2
Mint sprigs
Cinnamon powder
Dash of vanilla
1/2 scoop choco protein
Few ice cubes

[Anonymous]

I have one daily and it's this combo

Lots of greens: kale or collard greens
apple or pear
celery
a few pieces of overripe frozen banana
occasionally I add parsley or ginger
(sometimes carrot)

[Anonymous]

nonfat plain Greek yogurt
frozen fruit
water