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Diet, Nutrition & Weight Loss
Reply to "What’s in your smoothie? "
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[quote=Anonymous]Anywhere from 1 to 4 smoothies per week. Almond milk, Greek yogurt, and frozen fruit (banana, which I freeze myself, or mango or mixed cherry/berry which I buy frozen). Sometimes I add chia seeds. I started drinking them regularly after going on Wegovy and having trouble eating and needing protein and fiber; I had intended to have them with protein powder, but I don't like extra sweetener, especially the sugar replacements like stevia, and the stuff without it tastes like chalk. [/quote]
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