What’s in your smoothie?
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Anonymous
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I make smoothies for my kids several times a week.
Frozen berries Banana Scoop of protein powder Splash of OJ Greek yogurt Coconut water |
Anonymous
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I have one daily
cup of kale banana apple spoon of chia seeds greek yogurt 2 scoops of protein powder |
Anonymous
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Greek Vanilla Yogurt
Frozen berries or cherries or mango Sometimes a banana Skim milk |
Anonymous
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Every day
Ice Chia seeds OJ Soy milk (helps with hot flashes) Spinach or kale Banana Protein powder Some type of frozen fruit (usually berries or mango + pineapple) |
Anonymous
| I really like Molly Baz’s blueberry smoothie recipe. It contains frozen blueberries, frozen banana, nut milk, one medjool date, ginger, a little vanilla extract and a pinch of salt. |
Anonymous
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banana
yogurt frozen fruit - usually blueberry or strawberry spinach chia seeds a little milk ice |