Any thoughts on 2025 resolutions?
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Anonymous
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I'll go first
I lost 30 lbs starting in 2020. I have regained about 8. I am mid-50's female. In 2025, I'm going to focus on gaining muscle rather than losing weight. Weight training app, high protein focus. I can measure progress on me360 app. I would like to learn how to do a pullup. I'm motivated by seeing older people age in a bad way. Prevent falls!! Any success stories out there with this approach? |
Anonymous
| Go for it! |
Anonymous
| I would like to work on mobility/agility but I haven’t made a specific goal yet. |
Anonymous
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I need to stretch way more. My 44 year old body just doesn't recover anywhere close to how it did 5 years ago.
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Anonymous
Have you seen the book Built to Move by Kelly Starrett. This is the focus with accompanying app |
Anonymous
| I'm starting online ballet classes. My goal is to be comfortable enough to go to an in person class at some point in 2025. |
Anonymous
have an online class recommendation? I’ve never taken ballet but always wanted to try! |
Anonymous
Thank you! I had not heard of it before. Are you using it? |
Anonymous
| I’m with you OP. I was a lifelong exerciser until early 50s. Injuries and surgery got me out of my routine , work is insane, I stopped doing strenght/mobility and I lost so much muscle and strength. I’ve been finding my way back, slowly and carefully, to rebuilding some strength. Nowhere near where I was before but beginning to feel stronger. Having muscle is so important as we age.’ |
Anonymous
| I don't want to be "fat mom" anymore. It depresses me. I'm wasting my potential. |