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Diet, Nutrition & Weight Loss
Reply to "Any thoughts on 2025 resolutions?"
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[quote=Anonymous]I'll go first I lost 30 lbs starting in 2020. I have regained about 8. I am mid-50's female. In 2025, I'm going to focus on gaining muscle rather than losing weight. Weight training app, high protein focus. I can measure progress on me360 app. I would like to learn how to do a pullup. I'm motivated by seeing older people age in a bad way. Prevent falls!! Any success stories out there with this approach?[/quote]
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